Flat Adjustable Speed Agility Ladder (8m with 20 Rungs, Pack of 4)

Develop rapid, precise foot strikes and focus with Speed & Agility Training Ladder. Simply unravel the straps and rungs to set up on surfaces for use. Speed training agility ladder is a ideal tool for all athletes and trainers to improve foot speed, movement control, lateral response, coordination, overall balance and general fitness. The Ladder Workout *One foot shuffle Maintains core strength, overall good health, flexibility and performance. *Ickey shuffle Increases efficiency of performance, speed and balance in many sports including baseball, basket ball, soccer, volleyball, and more. *Straddle hop Improves athletes' abilities to maintain balance, speed, strength and co-ordination. Training Agility Speed Ladde |Junior Speed Ladder for Men and Women. Made of plastic rungs and durable nylon straps, this Agility ladder is suitable for any high-intensity training. The adjustable nylon straps allow you to adjust flat rungs at any distance for your safety and preferences.

• Optimized for jerkfree performance, Serving Worldwide.
• Training drills consist of quick foot tapping, sideways shuffle, skipping through rungs, and other movements conducted up and down the ladder. Agility ladder drills are effective way to improve foot speed, agility, coordination and overall quickness.
• Ability to connect two ladders at the end of the ladder, effectively doubling the length whenever needed. These rungs are fully adjustable from end to end using nylon straps for different levels, skill sets, and exercises.
• 4 Speed Ladder
• Promotional/Shipping charge discount available Internationally for quantity order.